Welcome to Your Healthy Mind: An Online Program to Shift Your Lifestyle & Eating Habits to Support A Healthy Brain As You Age!


I’m so thrilled that you're here! You'll get access to my program portal and an introduction email before we begin that includes logistics and how to prepare for the program.

Right now, look for an enrollment confirmation email in your inbox. You’ll also get a short welcome email from me shortly after that.

Drop me a line any time at info@brainpowerlife.com if you have a question.

To Your Health,

Julie


As a reminder, here’s what we’ll cover inside the program:

  • I’ll walk you through how to take small steps towards your health goals.

  • You’ll learn the latest research on brain health, in an easy to understand format and show you how to consider what will work for you and your unique makeup.

  • I’ll show you how to create lifestyle changes that you can continue beyond the program.

  • Together we’ll develop a personalized nutrition program that really works for you. Having clear actions step with built-in accountability and support will make all the difference.

  • …and more! You’ll also have access to our program portal materials as noted below:

What’s Included Inside Our Program Portal:

Each week includes:

  • Guest Interviews

  • Q&A Call Recordings

  • Our Discussion Forum

Weekly Core Content Schedule:

  • The Change Process

  • Food

  • Gut Health

Implementation Week

  • Stress

  • Sleep

  • Exercise

Implementation Week

  • Supplements

  • Social Connections

  • Wrap Up

Julie W v2.jpg
 
Screen Shot 2018-09-08 at 3.40.39 AM.png