Wrap Up Module
Wrapping up the Your Healthy Mind (YHM) Progam
I have shared hours and hours worth of information with you, not with the intention that you get through it all the first time through, but with the intention that you will come back to the material again and again as you move through the change process in each of the areas.
Rome was not built in a day and lifestyle change cannot happen overnight. As you take stock of where you started and where you are now, please take time to reflect upon what worked, what didn’t, and what you want to focus on next.
Please consider downloading any information that you would like to return to for your personal use, as access to the content on the website will end 2 weeks after the Wrap-up module completes for those that are not enrolled in the YHM Maintenance program. Information on the YHM Maintenance program options can be found in the side navigation bar.
What’s your main takeaway from the program?
You'll find the main calendar at the bottom of this page.
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