Supplements for Cognition

I wanted to include a module on Supplements because there are a lot of recommendations circulating in the media about all the potential vitamin, mineral, herbal, and antioxidant supplements that promise to do everything from improving fatigue and insomnia to helping your hair grow and keeping your waistline trim.

Please note that I recommend that you consult with your health care provider before starting any supplements to make sure it is a good fit for you and to be sure there are no contraindications with any medications you may be taking. 

You can find a short tutorial on how to use FullScript here.

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