Welcome to the Your Healthy Mind Program!
The Change Process and Course Logistics
Research suggests that 80% of chronic disease can be solved through lifestyle changes. The biggest window for change occurs 15-20 years before symptoms of cognitive decline arise! What part of the behavior change process do you think will be the hardest for you?
As we get into detail about the course logistics, please consider downloading any information that you would like to return to for your personal use as you go, as access to the content on the website will end 2 weeks after the Wrap-up module completes for those that are not enrolled in the YHM Maintenance program.
You'll find the main calendar at the bottom of this page.
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Click Here for Weekly Q&A Recordings.