Thanks for your interest in Fasting Done Your Way!

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It’s time to dive into the latest (and oldest) lifestyle choice that has loads of research supporting the myriad health benefits this practice conveys: Intermittent Fasting (IF).  

IF can mean many different things but at its core, it is the recognition that going for extended periods without food is health supportive. Some of you may panic as you think of the traditional water only fasting that goes on for weeks at a time and where people experience fainting and requires medical supervision. 

Modern-day fasting is much more gentle and yet provides for the same health outcomes: 

  • Improved blood sugar regulation and insulin sensitivity

  • Improved cognition due to increased production of messengers that promote neuro-regeneration called BDNF

  • Increased energy via renewal of mitochondria within each cell

  • Reduction in oxidative stress (“rust” in our body)

  • Support for deep cleaning process within the body called Autophagy where old, dysfunctional cells are recycled

  • Stabilization towards ideal weight

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Who would benefit from joining Fasting Done Your Way?

Those who are experiencing any of the following:

  • brain fog/cognitive decline

  • elevated blood sugar

  • low energy

  • weight loss resistance

  • fatty liver (NAFL)

  • high cholesterol

  • metabolic syndrome

Who is this program not well suited for?

  • People who experience low blood sugar and/or HPA axis dysregulation will need to address these concerns before attempting any type of fasting.  If you need to eat every 2-3 hours in order to avoid energy crashes, shaky hands, irritation, or mental fog then you are not yet ready for IF.

  • People on insulin need to get approval from prescribing physician and set up monitoring system to make sure changes in need for insulin are accommodated by adjustment in medication.

  • Advanced stages of cancer where cachexia is present.

What kind of fasting will we do?

There are 4 approaches to fasting that we will discuss:

  1. Recode 12:3 IF

  2. Fast 5:2

  3. Fasting Mimicking Diet (FMD): Click here to learn more about the Prolon group fast!

  4. Fasting with Cancer Treatment

You will be encouraged to start with the approach that seems like the best fit for you and explore other approaches to find what works best.

What happens during my 1 month Fasting Done Your Way course?

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My Program Format

You will get access to the online fasting program module which contains core content and resources.

  • You will have a 30 minute 1:1 coaching call where we will sort through questions and comments.

  • You will experience one of the most effective nutrition interventions for optimal health!

Ready to Make An Investment in Your Health?

Get the online program content and coaching support from a licensed nutritionist for just $79/month.

Take The Next Step

I’d love for you to join me on this exciting journey of exploring the world of Intermittent Fasting (IF). If you have any questions, or want to connect, please don’t hesitate to reach out at Or, simply use the button below to enroll.

Ready for more?

Or drop me a line at to connect and make sure this program is a right fit for you.