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Inside the program I walk you through 4 different types of intermittent fasting, you will get support learning how to personalize your IF program so that you feel your best. We will have a weekly 30-minute conference call on Thursdays at 2:30pm which will be recorded and posted to the group chat for those that want to listen to it at a later date. Enrollment happens on an on-going basis, get started on your IF program today!

“I love that Julie was prepared in advance of my first appointment. She knew my diagnosis and my doctor recommendations. In fact, she was so prepared that she correctly anticipated my questions and offered a wide range of dietary recommendation, how to store, and prepare meals. I would recommend Julie’s services without hesitation! I’ve learned how to prepare, cook, and store food for optimal health benefits to help live a good life even though I have a chronic illness. I’m also impressed with Julie’s follow up after appointments. She sends an email outlining our conversation, more or less a treatment plan."  

- Linda Evans