Inside the program I walk you through 8 modules, that cover: Behavior Change, Food, Gut Health and Cognition, Stress, Sleep, Exercise, Supplements and Social Connections. We take a break from new content between weeks 3 & 4 and weeks 6 & 7. Weekly content is delivered on Saturday. Weekly live Q&A calls happen on Thursday.

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“It was very easy working with Julie. She has a gentle way of guiding me to making good choices that are leading to healing. I especially like the results I have gotten. I hope everyone can have access to Julie’s services. I have already recommended her to family members!” - E. Mullen

Enrollment for the next round opens in fall 2019. Email me at if you have questions about the next round in the meantime.