Inside the program I walk you through 8 modules, that cover: Behavior Change, Food, Gut Health and Cognition, Stress, Sleep, Exercise, Supplements and Social Connections. We take a break from new content between weeks 3 & 4 and weeks 6 & 7. Weekly content is delivered on Saturday. Weekly live Q&A calls happen on Thursday. The next round begins in January.

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“It was very easy working with Julie. She has a gentle way of guiding me to making good choices that are leading to healing. I especially like the results I have gotten. I hope everyone can have access to Julie’s services. I have already recommended her to family members!” - E. Mullen

“I liked her broad knowledge of the relationship of good nutrition to health and would strongly recommend Julie as a nutritionist to others. I was most happy that Julie helped translate what my doctor was recommending into a practical action plan tailored to my condition. The number one takeaway from my work with Julie is that significant change in the functioning of my body takes time, but it is important to be on the right track, which Julie was instrumental in doing for me." - Steve M.